Earlier I had my first flirt pole session with Layla. Boy was it fun for me and her. I kept it relatively low key and no jumping since she is only 11 1/2 weeks old. She had a good workout in 10-15 minutes. After the session she had a bath and then she immediately went for a deep nap. Man I wished I had known about flirt poles a few years ago when I owned Dobermans. Would have worked awesome back when I was working a demanding job and thought I didn't have time to exercise them after shift. BTW I used materials I had on hand to make the flirt pole: an old (short) fishing pole, twine and one of my old socks. When she gets bigger I will build a more robust pole so she can really jump and stuff.